Most often people are in a subconscious state of guarding, defensiveness and generally on the look out for the next threat. This can manifes

When we heal our body, we heal how we feel. When we feel completely, when we allow our emotions to express in our physical body, they can

The stress of life can be ongoing for many of us. The stress response can be triggered many times not only throughout a day, but...

When you doubt yourself, you hold back and suppress the flow of the life force. When you believe in yourself, you allow