Most often people are in a subconscious state of guarding, defensiveness and generally on the look out for the next threat. This can manifes

Adequate methylation is required for serotonin and dopamine production. Low serotonin and dopamine levels can predispose a person to experie

When we heal our body, we heal how we feel. When we feel completely, when we allow our emotions to express in our physical body, they can

Stress affects the digestive system, bacterial balance in the gut, insulin sensitivity, memory, mood, cognitive decline, menstrual hormones and thyroid hormone production. Canberra naturopath supporting people with chronic stress, adrenal and nervous system burnout.

When you doubt yourself, you hold back and suppress the flow of the life force. When you believe in yourself, you allow

During matrescence these two streams of needs are occurring at the same time and this is what mothers are navigating