The Somatic Experiencing approach is about tapping into this life energy in a manageable way that the person can stay present and aware of their sensations, body, emotions and the here and now. In this way they are supported to complete the survival actions the nervous system is trying to make and shift into a let-down, more restful state where the bound energy has been released and their nervous system and body can recognise that it is safe now.

Most often people are in a subconscious state of guarding, defensiveness and generally on the look out for the next threat. This can manifes

Adequate methylation is required for serotonin and dopamine production. Low serotonin and dopamine levels can predispose a person to experie

Zinc and vitamin C are both crucial to immune function to reduce the risk, severity and duration of infectious disease

When we heal our body, we heal how we feel. When we feel completely, when we allow our emotions to express in our physical body, they can

The stress of life can be ongoing for many of us. The stress response can be triggered many times not only throughout a day, but...

When you doubt yourself, you hold back and suppress the flow of the life force. When you believe in yourself, you allow

We hear and see the word ‘Wellness’ a lot lately. I’d like to bring forth what it really means so that we may connect better with...