Why Nourish Your Nervous System?

 

The Nourish Your Nervous System online course has been created with the intention to help you to begin to shift out of survival mode, to calm stress reactivity and to nourish your nervous system. To support and guide you to create the space for you to reconnect with the deeper you, to hold this space with presence for yourself and bring the innermost you back into your life.

 

The risk of living in survival mode and feeling stressed and reactive for the majority of your time can lead to chronic exhaustion and depletion. It is a negative feeling state that we are not designed to stay in. This course helps to support you to begin to shift out of this state of stress, to calm your nervous system, do things differently and feel different. This course is for you if:

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• You have become habituated to the stress response, it is normal for you to feel stressed, tired, exhausted, rushed, hurried, impatient or busy.

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• You have been taking care of children, elderly or other people in general for a period of time at the expense of your own self-care and are now feeling tired, stressed, drained, depleted.

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• You are a mother who has given your all to your children and feel drained, depleted, busy and tired.

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• You want to do things differently, you know you need to make a change and you are ready to make the change for you and your family.

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• You are ready to introduce effective practices into your life that have been proven to reduce stress hormones.

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• You want to feel relaxed and more connected to the deeper you and you give yourself permission to make time for periods of self-care practices.

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• You are curious about how to eat better to supply crucial nutrients for stress and relaxation support.