The Somatic Experiencing approach is about tapping into this life energy in a manageable way that the person can stay present and aware of their sensations, body, emotions and the here and now. In this way they are supported to complete the survival actions the nervous system is trying to make and shift into a let-down, more restful state where the bound energy has been released and their nervous system and body can recognise that it is safe now.

Most often people are in a subconscious state of guarding, defensiveness and generally on the look out for the next threat. This can manifes