7 signs of nervous system dysregulation from a Canberra naturopath and Somatic Experiencing® Practitioner. Learn how chronic stress, anxiety, burnout and trauma can affect your health and wellbeing.

Feeling stressed, anxious or burned out? Learn how nervous system regulation supports emotional wellbeing, resilience, sleep, energy and recovery from chronic stress using practical strategies.

The Somatic Experiencing approach is about tapping into this life energy in a manageable way that the person can stay present and aware of their sensations, body, emotions and the here and now. In this way they are supported to complete the survival actions the nervous system is trying to make and shift into a let-down, more restful state where the bound energy has been released and their nervous system and body can recognise that it is safe now.

Stress affects the digestive system, bacterial balance in the gut, insulin sensitivity, memory, mood, cognitive decline, menstrual hormones and thyroid hormone production. Canberra naturopath supporting people with chronic stress, adrenal and nervous system burnout.